Chicken And Chickpea Curry Slow Cooker

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Slow-cooker chicken, chickpea and vegetable curry

Set and forget. After a busy day sit down to a steaming hot meal with this slow cooker recipe.

395 mins

11 ingredients

$2.15 / person

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Gear

Ingredients

Serves = 6

• 1 tbsn extra virgin olive oil
• 1kg chicken thigh or breast, trim off fat and cut into quarters
• 1 brown onion, remove ends and papery skin then finely chopped
• 1/4 cup korma curry paste
• 2 tsp tomato paste (salt reduced)
• 400g can diced tomatoes
• 1/2 cup chicken stock (salt reduced)
• 1 cup frozen peas
• 1 cup frozen green beans
• 1/2 cup plain yoghurt
• 400g can chickpeas, drain off liquid

It's this easy

• Heat the oil in a frypan over a medium-high heat. Add the chicken in small batches and cook until brown on all sides
• Add the onion and cook for about 4 minutes until it becomes soft and translucent
• Add the curry paste and cook for 1 minute then add the tomatoes, tomato paste and stock
• Transfer it into a 5 litre slow cooker. Set it to low and cook, covered for 6 hours. If you don't have a slow cooker, you could place all ingredients in an oven proof dish, cover and cook in a 110°c oven.
• Add the yoghurt, chickpeas, peas and beans and cook for 15 minutes until heated through

Tweaks

• Serve with rice and fresh herbs e.g. coriander

Notes

Nutrition information (per serve):

• Energy (1791kJ)
• Protein (41.1g)
• Total fat (18.0g)
• Saturated fat (5.2g)
• Carbohydrate (19.5g); Starch (11.7g), Sugars (7.7g), Added sugars (0.6g), Free sugars (0.6g)
• Dietary fibre (9.8g)
• Sodium (622mg)
• Calcium (128mg)
• Iron (4.5mg)

Allergies

Contains: Dairy, FODMAPs.

Hacks, Myths & FAQs

Chicken And Chickpea Curry Slow Cooker

Source: https://nomoneynotime.com.au/healthy-easy-recipes/slow-cooker-chicken-and-chickpea-curry

Posted by: sturgilloures1983.blogspot.com

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